About
Coach Sinead
Sinead is an experienced, certified Deep Water Running coach and Aquatic Fitness professional, passionate about empowering women through the confidence-boosting POWER of deep water running.
Her specialty is creating unique, customized workouts that enhance the power and enjoyment of this high-intensity, no-impact workout.
Certified Aquatic
Sinead is an experienced, certified Deep Water Running coach and Aquatic Fitness professional, passionate about empowering women through the confidence-boosting POWER of deep water running.
Her specialty is creating unique, customized workouts that enhance the power and enjoyment of this high-intensity, no-impact workout.
Certified Aquatic Fitness Professional (AEA), Running Coach , and Women's Fitness Specialist, with 10 years of on-deck DWR teaching experience.
Do you know one of the biggest barriers to starting deep water running for women?
Thinking you have to go swimsuit shopping!
BUT, YOU DON'T NEED TO!! REALLY.
You have SO many more options: board shorts, swim tights, boy shorts, tankinis, rash guards, spring suits, wet suit vests, etc. You can check out my favorite picks at the She Runs Deep SwimOutlet Affiliate store--and yes, you'll even find swimsuits there, too!
What is Deep Water Running?
Deep Water Running is an intensely refreshing workout that virtually anyone can do.
By wearing a flotation belt, you are safely suspended in a deep water pool while running intervals at varying intensities--ideally with great workout partners, a custom workout plan, and the perfect tempo playlist!
Deep Water Running differs from aqua jogg
Deep Water Running is an intensely refreshing workout that virtually anyone can do.
By wearing a flotation belt, you are safely suspended in a deep water pool while running intervals at varying intensities--ideally with great workout partners, a custom workout plan, and the perfect tempo playlist!
Deep Water Running differs from aqua jogging because you are in a fixed position in the pool, increasing the intensity, the calorie burn, and the variety of running moves.
Learn the techniques that enable you to train at high intensity without any pain, soreness, or risk of injury . . .
And the specific techniques that allow you to incorporate muscle-carving resistance training into every minute of your run.
You are always in control of the intensity of your workout.
DWR is a NO IMPACT, custom-intensity interval workout that is never boring and always challenging, no matter your fitness level.
A Custom Workout to Match your Fitness Level and Goals
A Custom Workout to Match your Fitness Level and Goals
Sinead offers private and small group Deep Water Running sessions at pools in North County San Diego.
A single private session will teach you the basics of deep water running and show you how to customize workouts for your personal needs.
Follow-up private or group sessions will introduce you to the incredible variety of running workouts
Sinead offers private and small group Deep Water Running sessions at pools in North County San Diego.
A single private session will teach you the basics of deep water running and show you how to customize workouts for your personal needs.
Follow-up private or group sessions will introduce you to the incredible variety of running workouts that you can do in the water. You can do long, easy runs, threshold-pace intervals, or high-intensity sprint and track workouts.
A classic full-body DWR workout includes high-intensity running intervals and threshold pace runs alternating with resistance, flexibility, and recovery drills . You can also choose from a variety of workout types depending on your fitness goals: simulated track workouts, hill workouts, 5ks/10ks, obstacles courses, etc.
A well-designed deep water running workout will challenge and energize your body, mind, and spirit and help you reach your personal fitness goals!
Please email for more information or to book a custom session this week!